Feeling out of control or controlled by food?
Health is reliant not only on physical well-being, but also social and psychological well-being. We were all born intuitive eaters: we knew when we were hungry and when we were satisfied. Somewhere along the way a parent, loved one, or society began influencing our eating habits. These outside sources tell us us what we can and can't, or should and shouldn't eat. This ends up causing more stress on our bodies and brains. Bodies come in all shapes and sizes, it's a fact of life. Together, we can work towards self-acceptance and self-care while waving goodbye to the restraints of diet culture. Through my one-on-one nutrition counseling services - both virtually worldwide and locally in Austin, TX - I strive to help others make positive, sustainable changes without a focus on weight. My practice focuses on:
How Can I Help You?
With nutrition counseling, we will work to discover the “why” behind your thoughts and behaviors. During your initial session, we will dive into your medical & diet history, and identify your feelings & thoughts toward food and your body. We will set reachable goals with an action plan towards your happiest, healthiest life. During follow-up sessions, we will challenge diet culture and nourish your body from a place of satisfaction and joy - not restriction. We will work to overcome barriers to progress, revisit goals and adjust the action plan as needed.
Ready to get started?
Liz Brown Nutrition does not currently accept health insurance.