Feeling out of control or controlled by food?
Health is reliant not only on physical well-being, but also social and psychological well-being. We were all born intuitive eaters: we knew when we were hungry and when we were satisfied. Somewhere along the way a parent, loved one, or society began influencing our eating habits. These outside sources tell us us what we can and can't, or should and shouldn't eat. This ends up causing more stress on our bodies and brains. Bodies come in all shapes and sizes, it's a fact of life. Together, we can work towards self-acceptance and self-care while waving goodbye to the restraints of diet culture. Through my one-on-one nutrition counseling services - both virtually worldwide and locally in Austin, TX - I strive to help others make positive, sustainable changes without a focus on weight. My practice focuses on: